Stress & anxiety

When it all feels too much.

At Open Dialogue we understand how the experience of  stress over extended periods of time can lead to anxiety. We can help you understand how to avoid burnout and manage the difficulties with balancing work, life and relationships. We do this through a range of techniques, including mindfulness, psychoeducation on self-care, distress tolerance and promoting positive relationships with self and others.

 

Our goal is to empower you to live a meaningful life in line with your personal values.

416 Abercrombie Street

Darlington

2008

Mon   8am - 6pm

Tues   8am - 8pm
Wed   8am - 6pm

Thurs  8am - 6pm

Fri       8am - 6pm

Sat      8am - 1pm

Sun    closed

Open Dialogue acknowledges the Gadigal people of the Eora nation, who are the traditional owners of the land we work on.

Always was, always will be Aboriginal land.