1 Arundel Street,

Glebe NSW 2037

contact us

 

MON

TUE
WED

THU

FRI

SAT

SUN  

8am - 6pm

8am - 8pm
8am - 6pm

8am - 6pm

8am - 6pm

8am - 1pm

closed

Open Dialogue acknowledges the Gadigal people of the Eora nation, who are the traditional owners of the land we work on.

Always was, always will be Aboriginal land.

Stress & anxiety

When it all feels too much.

At Open Dialogue we understand how the experience of  stress over extended periods of time can lead to anxiety. We can help you understand how to avoid burnout and manage the difficulties with balancing work, life and relationships. We do this through a range of techniques, including mindfulness, psychoeducation on self-care, distress tolerance and promoting positive relationships with self and others.

 

Our goal is to empower you to live a meaningful life in line with your personal values.